Beautiful sunshine or sweltering heat?

If you’d spoken to me yesterday I would have told you that I sat in the beautiful sunshine during my lunch hour. If you speak to me today I’ll tell you how I went for a training run in the sweltering heat!!

I left the flat at 8.30am thinking it’d be cooler-I COULDN’T HAVE BEEN MORE WRONG! It was 15 degrees when I left, 19 when I got back. The shade got less and less as I ran further and I kept stopping so my breathing was out of sync. I’ve never ran in such heat before. But I still went for a run and proved to myself that I can train in diverse conditions.

I’d managed to get to Booti twice this week which I haven’t done for a long time and my legs were definitely still heavy from a running session my lovely instructor, Katie got us doing on Tuesday (she worked us hard!). Booticamp Babes is a women only bootcamp, everyone’s really supportive and it works all parts of the body so great to help with my training, the link to their website is at the end of my blog!

So even though my run wasn’t great, I still wore my British Liver Trust training vest with Pride knowing that my strength is getting better and our fundraising is going brilliantly! (Link at the bottom!) Now I can enjoy my bank holiday weekend knowing my exercise is done for the week!

So please keep sharing my blog and sharing and donating to our fundraising page- all donations make a huge difference!

Until next time, keep loving you liver!

Siobhan

https://tribute-funds.everydayhero.com/uk/liam-siobhan

http://www.booticampbabes.co.uk

http://www.britishlivertrust.org.uk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s